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Happy with the weight-loss, seems I have overcome a small but annoying plateau but I found posting on FS helps with accountability and motivation. Currently enjoying life. Still sleeping way too late for comfort. Once I fix my sleeping I think I will be able to increase rate of fat-loss.
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137,3 kg
Perdidos até agora: 16,8 kg .
Ainda faltam: 50,3 kg .
Dieta cumprida: Razoavelmente Bem.
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855 kcal
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Líp: 30,99g | Prot: 127,14g | Carbs : 12,41g.
Pequeno Almoço: Atkins Low Carb Protein Shake Smooth Chocolate. Almoço: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Jantar: Roasted Broiled or Baked Chicken Breast, Broccoli, Unsalted Butter Stick. Snacks/Outros: Green Tea. mais...
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A Perder 2,8 kg por Semana
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