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Weighed in after dinner, I usually do it in the morning. I'm really happy with this progress, so far it is just improving my diet. I begin some light cycling tomorrow.
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59,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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481 kcal
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Líp: 15,87g | Prot: 42,11g | Carbs : 45,49g.
Pequeno Almoço: Pink Lady Apples, Bananas , Fried Egg with Fat. Almoço: Chicken Breast Meat (Roasted, Cooked) , Kale , Cucumber (with Peel) , Capsicum, Pink Lady Apples. mais...
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A Perder 2,5 kg por Semana
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 Comentários
Great work!!! What diet regime are you using please?I'm about 4kgs heavier than you but am struggling to lose any weight consistently. Would you be happy to share your age and height? I'm 165cm and 55yrs.
23 jan 18 por membro: Janet60.
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I'm 18 and 163cm. I basically avoid most processed food. I focus on a high protein and high fibre diet. The protein mainly comes from lentils, eggs and pea protein, with some meat. I eat rice and quinoa with the occasional slice of bread. If you have any more questions please let me know, hope this helps.
24 jan 18 por membro: Rainbow Elephants
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My calorie intake is around 1500 and my diet is moving towards completely clean eating.
24 jan 18 por membro: Rainbow Elephants
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thank you so much, good luck with your health/weight loss journey.😊
24 jan 18 por membro: Janet60.
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Histórico de Peso de Rainbow Elephants
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