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I was all set to ride my bike into work this morning, but when I got up it was raining. I technically could still make it, but I really don’t have the right gear for it. Anyhow, not much else to report. It was nice to have a day off yesterday, but my boss is going to make me pay for it today!
Be Happy!
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77,5 kg
Perdidos até agora: 61,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1727 kcal
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Líp: 107,40g | Prot: 145,56g | Carbs : 55,90g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Chicken, Lean Beef, Red Kidney, Blueberries, Ranch, Pulled Pork, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg. Jantar: Carb Master, Spinach, Spicy Ranch Dressing, Cucumber, Carnitas Fried Pork. Snacks/Outros: Bold Lime 'n Chili Almonds, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. mais...
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A Perder 1,3 kg por Semana
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