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very slow......but still going in the right direction😊
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115,0 kg
Perdidos até agora: 24,1 kg .
Ainda faltam: 26,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1303 kcal
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Líp: 48,50g | Prot: 79,60g | Carbs : 111,53g.
Pequeno Almoço: Food Lion Fat Free Milk, Kellogg's Raisin Bran Crunch. Almoço: Townhouse Original Crackers, Essensia Chicken Breast Salad. Jantar: Pinot Gris (Grigio) Wine, Kerrygold Pure Irish Butter, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Del Monte Fresh Cut Green Beans, Great Value Tilapia Fillets. Snacks/Outros: PET Dairy Brown Mule. mais...
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A Perder 1,4 kg por Semana
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 Comentários
Good Job. At least it's going:) I made a cheat day on 31st on December and it became 26 cheating days so it's day zero again for me. I'm afraid to measure myself now but I'll do that in something like 10 days. I hope I'll be now back on track to go to the end.
26 jan 18 por membro: the_milosh
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Totally understand the_milosh. I had a rough 2 weeks myself before getting back on track this week. We can do it!
26 jan 18 por membro: kmking40
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Congratulations! Give yourself a pat on the back for me :)
26 jan 18 por membro: Tachatna
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26 jan 18 por membro: 8Patty
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Histórico de Peso de kmking40
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