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Down a bit today and doing well. I re-read some of the Atkins chapters on pre-maintenance last night – and realized I may be able to go as high as 50 NC / day -- that would mean I could eat a small sandwich made with nine grain bread! Anyhow, I will work my way up there – this week I will stay at 30NC/week and next week will try to up it to 40.
Be Happy!
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77,0 kg
Perdidos até agora: 61,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1731 kcal
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Líp: 112,36g | Prot: 137,82g | Carbs : 51,37g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Green Onions, Sour Cream, Cottage Cheese, Sausage, Bacon, Scrambled Eggs, Parmesan Cheese (Shredded), Mushrooms, Baby Spinach, Blueberries. Jantar: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Spinach, Spicy Ranch Dressing, Carnitas Fried Pork, Cucumber. Snacks/Outros: Mini Babybel Light Original, Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. mais...
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2852 kcal
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Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Perder 3,2 kg por Semana
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