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Happy I did not gain weight after eating a whopping 1800 cals for dinner last night at a Brazilian bbq restaurant. I guess the fact that I had at most 18.9g of carbs must have helped. Ended up buy ketone monitor as I feel there are too many lies on the internet going around.
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136,9 kg
Perdidos até agora: 17,2 kg .
Ainda faltam: 49,9 kg .
Dieta cumprida: Razoavelmente Bem.
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491 kcal
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Líp: 10,77g | Prot: 90,66g | Carbs : 3,72g.
Pequeno Almoço: Optimum Nutrition BCAA. Almoço: Chicken Meat (Roasting, Roasted, Cooked). Jantar: Professional Whey Micellar Casein MPI, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. mais...
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peso estável
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