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It has been a almost two years since my last journal entry. I purchased a fit bit and have been using that app for tracking my calorie intake.
I continue to struggle with consistent planning and follow through with that plan. I have weighed as high as 189 but have gotten it down to 181 lately because Kathy has started tracking her cals with the weight watcher app.
We have joined a gym, Kathy is doing her personal training with Amma. Today we went to the gym from 9-10am. I feel good but can use more cardio.
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82,3 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
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460 kcal
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Líp: 15,00g | Prot: 13,00g | Carbs : 68,00g.
Pequeno Almoço: Clif Bar Clif Bar - Berry Pomegranate Chia. Almoço: Trader Joe's Dolmas (Stuffed Grape Leaves). mais...
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A Ganhar 0,0 kg por Semana
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