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I still am craving sweets.. I honestly didn't think I was so "connected" to them.
I am succeeding BUT every friggin piece of cake sends me. Last night went to the movies with my daughter... got popcorn for her. I resisted...but man... PLUS i didn't eat before... grabbed a Atkins bar...ate half. But...nonetheless...a loss. Thankful.
I have started to drink a green tea/peppermint tea blend... and TRYING to cut back on the coffee.
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148,1 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 48,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1489 kcal
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Líp: 96,76g | Prot: 126,66g | Carbs : 26,89g.
Pequeno Almoço: green tea, SPINACH, CHEDDAR CHEESE, POACHED EGG. Almoço: water, pace picante, CHICKEN, garlic, baby spinach. Jantar: Yellow Mustard, dill pickles, heavy cream, herbal tea, mixed salad, patty melt. Snacks/Outros: ATKINS Carmel Dbl Choc Crunch BAR, heavy cream, cup of chicken broth. mais...
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A Perder 2,9 kg por Semana
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 Comentários
Sounds like a good plan keep it up
18 abr 10 por membro: Mrbusterb
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Next time have someone else get the popcorn it won't be so tempting...The cravings get much easier to resist the longer you are on Atkins (if you follow the plan carefully). Good job on the loss.
18 abr 10 por membro: Multiplicity1
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You are doing great, FD. You should be proud of yourself. Popcorn is my toughest snack to pass up!!
18 abr 10 por membro: ctlss
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Histórico de Peso de FLOWERDUDE
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