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I've had a terrible weekend, I blame payday. Meals out and takeaways too! Only 12 days to go, I hope I haven't ruined all my progress.
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63,8 kg
Perdidos até agora: 2,6 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1375 kcal
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Líp: 48,60g | Prot: 71,29g | Carbs : 166,56g.
Pequeno Almoço: Harvest Morn Instant Oats, Semi-Skimmed Milk. Almoço: Snack a Jacks Salt & Vinegar (22g), Bananas, Brooklea Fat Free Greek Style Natural Yoghurt. Jantar: Shrimp Stir Fry, Pizza Hut Large Pan Chicken Supreme. Snacks/Outros: Grapes, Iceland Cocktail Sausages, Sainsbury's Semi-Skimmed Milk, Brown Sugar, Tetley Redbush, Lindt Lindor Milk Chocolate Ball, Almonds. mais...
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A Perder 0,1 kg por Semana
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