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Down a bit and doing well. Work has been super busy. I was having some issues getting up to 30NC yesterday so I had a 100 calorie Klondike bar which bumped things up.
Be Happy!
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76,9 kg
Perdidos até agora: 61,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1588 kcal
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Líp: 68,57g | Prot: 164,57g | Carbs : 52,76g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Blueberries, Classic Yellow Mustard, Broccoli, Turkey Meat (Cooked, Roasted). Jantar: Breyers Carb, Parmesan Cheese (Shredded), Cucumber (with Peel), Baby Spinach, Butter Chicken, Carb Balance Whole Wheat Tortillas (Burrito Size), Pollo Asado Grilled Chicken. Snacks/Outros: Mini Babybel Light Original, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. mais...
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A Perder 0,6 kg por Semana
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