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Logging in and posting weight as promised. Calculated maintenance calories for activity level and desires weight of 185 - 2600 calories. Calories eaten yesterday, 2000. Exercised, did it all right and my weight is up. I REMEMBER THIS!!!
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94,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2176 kcal
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Líp: 85,05g | Prot: 204,81g | Carbs : 147,01g.
Pequeno Almoço: Del Monte Mandarin Oranges No Sugar Added, White Bread, Butter, Boiled Egg. Almoço: Land O'Lakes Salted Butter, White Bread, White Tuna Fish (Drained Solids In Oil, Canned), Sliced Ham (Regular, Approx. 11% Fat), British Columbia spartan apple. Jantar: Chicken Thigh (Skin Not Eaten), Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Chicken Wing, Chicken Leg (Skin Not Eaten), Chicken Breast. Snacks/Outros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
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A Ganhar 1,3 kg por Semana
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 Comentários
30 jan 18 por membro: ClassicRocker
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Hey, CR! I was hoping I'd see you here. I'll send you a photo by email tomorrow of the new Grand baby. Remind me, okay? For everyone else I'll pop a photo as my profile photo for the day tomorrow.
30 jan 18 por membro: northernmusician
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No worries, predicting a green arrow soon.
30 jan 18 por membro: jmb3450
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You needed more cals.your metabolism held back.that was a whole meal for what you fell short on.Just Saying.
30 jan 18 por membro: murphthesurf
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Yeah, Bill. I'm in this again, finally. So many excuses for just one little chest. Problem is, it's me I've been cheating. I'm in.
30 jan 18 por membro: northernmusician
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Histórico de Peso de northernmusician
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