|
I posted a wrong weight last time, I should have seen it was too large a loss, the real weight should have been 295, it was 285 today after eating lunch, silly of me to weigh after lunch, but I wanted to make the correction on the chart since they will not let us edit weigh ins.. in case of a mistake, like I made, ah well, I have to get past this plateu..
|
129,3 kg
Perdidos até agora: 18,9 kg .
Ainda faltam: 38,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
920 kcal
|
Líp: 41,78g | Prot: 90,17g | Carbs : 43,05g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Almoço: Alpine Fresh Blueberries, Strawberries, Premier Nutrition High Protein Shake - Chocolate, Sweet Potato (Without Skin, Cooked, Boiled), Weight Watchers Cabbage Soup. Jantar: Cooked Cauliflower, Baked or Broiled Salmon. mais...
|
|
3925 kcal
|
Exercício:
resistance bands - 30 minutos, swimming laps - 1 hora e 6 minutos, Descansar - 14 horas e 24 minutos, Dormir - 8 horas. mais...
|
A Ganhar 1,3 kg por Semana
|
 Comentários
No problem Alan fs does have it quirks but all it all it's great! Continued success on your journey!
30 jan 18 por membro: 8Patty
|
30 jan 18 por membro: Horseshu1
|
Thank you, Patty, and Horseshu, for your support! :)
30 jan 18 por membro: alan tyler
|
30 jan 18 por membro: Mistybenner
|
I always have to jump off the scale and bend over closer to see the numbers - eyesight is not what it used to me. It's easy to misread. I'm thinking of getting a new scale for the nearly blind!
30 jan 18 por membro: SheaDlady
|
Thank you, Misty, and Shea, Agree about my eye sight, plus, when I weighed myself the other day I was at the gym, and only had a bathing suit on, usually I weigh myself at home, fully clothed, these cold winter days, adds a few clothes pounds ... the struggle continues! Good luck to all of us!
01 fev 18 por membro: alan tyler
|
Don’t give up Alan!! If you ever need any advice on nutrition or excercise please feel free to use my resources!
02 fev 18 por membro: Melkiah
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de alan tyler
|