|
Down a bit and doing well. Struggled a bit to get my carb count up yesterday – but managed to find an old Breyer’s CarbSmart pop in my freezer which got me close to 30NC by the end of the day (even though my calories were a bit low). I went to bed early last night but woke up early today – so am journaling before I head to the gym.
Be Happy!
|
76,7 kg
Perdidos até agora: 62,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1837 kcal
|
Líp: 118,66g | Prot: 147,08g | Carbs : 71,74g.
Pequeno Almoço: Heavy Whipping Cream, Coffee, Chocolate Protein Shake. Almoço: Cauliflower, Pico de Gallo, Pork, Baby Spinach, Parmesan Cheese (Shredded), Classic Yellow Mustard, Blueberries. Jantar: Coconut, Heavy Cream, Broccoli, Curry Powder, Coconut Milk or Cream (Liquid), Shrimp, Mushrooms, Chicken Wing (Skin Not Eaten), Fish, Asparagus. Snacks/Outros: Quest Cinnamon, Stringsters String Cheese. mais...
|
|
2839 kcal
|
Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
|
A Perder 1,9 kg por Semana
|