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Honestly, I'm a little perplexed. And disappointed, as I thought this would be the day I finally saw a number in the 160s.
I have felt a little bloat since yesterday, but I don't think that would be enough for a gain.
Ugh.
Plateau? Is this my natural weight?
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77,6 kg
Perdidos até agora: 58,5 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2299 kcal
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Líp: 142,85g | Prot: 209,69g | Carbs : 51,95g.
Pequeno Almoço: Brussels Sprouts, Archer Farms Ham Steak, Egg. Almoço: Brussels Sprouts, Roasted Broiled or Baked Chicken Breast. Jantar: Wal-Mart Chuck Eye Steak, Green Giant Roasted Veggies Broccoli. Snacks/Outros: Pork Cracklings, Wonderful Roasted & Salted Pistachios in Shells. mais...
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A Ganhar 0,2 kg por Semana
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