|
Holding steady and doing well. I got together with friends last night for a great dinner and this morning I am up early and off on a hike with friends. We started discussing plans for a 2 night backpacking trip we might do sometime next month – my vote is for a point-to-point hike along Mt. Rainier’s Wonderland trail – but we come up with some more possibilities and decide as time gets closer.
Be Happy!
|
76,7 kg
Perdidos até agora: 62,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2103 kcal
|
Líp: 130,58g | Prot: 159,68g | Carbs : 62,13g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Pollo Asado, Butter Chicken, Almonds, Salami, Apple Pie, Cucumber (with Peel), Buttermilk Ranch Dressing, Baby Spinach, Extra Sharp Cheddar Cheese. Jantar: Sugar Free Jello, Extra Sharp Cheddar Cheese, Pollo Asado Grilled Chicken, Carb Balance Whole Wheat Tortillas (Burrito Size), Butter Chicken, Baby Spinach, Cucumber (with Peel). Snacks/Outros: Heavy Cream, Coconut Milk, Breyers Carb, Stringsters String Cheese. mais...
|
|
3775 kcal
|
Exercício:
Jardinagem - 1 hora, Conduzir - 2 horas, Caminhar (Rápido) - 6,5/kph - 30 minutos, Caminhada - 3 horas e 30 minutos, Descansar - 9 horas, Dormir - 8 horas. mais...
|
peso estável
|