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I know I shouldn't weigh everyday but it's tough. this week has been really challenging; headaches, stomach cramps, lethargy....so I just want to see evidence that it's working. about 3.5 pounds in 5 days. pretty good...😊
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113,2 kg
Perdidos até agora: 25,9 kg .
Ainda faltam: 24,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1441 kcal
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Líp: 109,83g | Prot: 79,24g | Carbs : 15,59g.
Pequeno Almoço: Kroger Kosher Dill Pickle Spears, Italian Pork Sausage (Cooked). Jantar: Kerrygold Pure Irish Butter, Great American Steak Company Beef Ribeye Steaks, Trader Joe's Grilled Asparagus Spears. Snacks/Outros: Hormel Original Pepperoni Slices, Great Value Wild Strawberry Drink Mix. mais...
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A Perder 1,3 kg por Semana
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