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Doing great with this cleanse! Not sure how long I'll do it. No major cravings or radical wishes that I wasn't doing this. Was tired as hell this morning, but alloting 6hrs for sleep didn't help. First person that saw me said that I looked chipper...heard you get a glow from doing cleanses, maybe that was it?
Funny story: Awoke and noticed that my glasses had been knocked off the nightstand overnight. Saw what I thought was a shadow of the glasses (seemed like the right shape), and as I grasped it, found my fingertips in warm, wet goo...thank you, cat, for trying to put that gross feeling between my toes in the morning...averted, partially. Blah...
Currently feeling: Growing headache, ever since noon when I went to get my oil changed...too bad it persists, but a full night of sleep should help!
Overall throughout the day: Confused. Hate being put in a department I don't usually work...trying to keep busy in unfamiliar teritory sucks. Glad I had the option to go home early ;)
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79,4 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
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915 kcal
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Líp: 29,28g | Prot: 11,82g | Carbs : 163,61g.
Pequeno Almoço: Coconut Oil, PureCoconut Coconut Milk - Vanilla, Bananas, Natural Peanut Butter with Honey. Almoço: Bing Cherries. Jantar: welch's black cherry concord grape juice, Mangos, Pineapple, Bing Cherries. mais...
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3184 kcal
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Exercício:
Estar Sentado - 2 horas, Trabalho de Escritório - 7 horas, Trabalho Doméstico - 2 horas, Caminhar (Moderado) - 5/kph - 3 horas, Conduzir - 1 hora, Dormir - 6 horas, Descansar - 3 horas. mais...
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A Perder 3,8 kg por Semana
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