Great job, Maxie4! It is quite an accomplishment to stay on your plan while watching the big game.
05 fev 18 por membro: Gingerk65
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Wtg Sis wtg, so happy for you!
Yes stayed on my plan, I think preplanning is the key for me.
Journaling my meals ahead goes hand in hand with preplanning them.
Here's to a great week everyone!
05 fev 18 por membro: 8Patty
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You're hysterical, @Maxie4 (touching the cheese)! I threw a triple birthday party yesterday and was likewise successful in sticking to the plan, and it DOES take planning! A suggestion on the water: Get two 1-liter water bottles (like Dasani). Fill them up at the beginning of the day (you don't have to keep buying the expensive stuff -- I refill mine from the fridge or from a gallon of Distilled water). Just keep pouring from them into your cup until they're both empty. To break it down, if you're awake and drinking for just 12 hours of the day, you need to shoot for a little over 5 oz per hour. At first, I had to set a phone alarm every half hour and drink a little less than 3 oz every time it went off. That helps until you get used to it. There's also a new challenge that started today called NO BAD FOODS, which has a Mini-Challenge of 64oz of water per day. It's only for 4 weeks, and joining that might help you to establish the water habits you're striving for. Anyway, great job this week!
05 fev 18 por membro: Debbie Cousins
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Thanks Ging your so correct lol;)
05 fev 18 por membro: maxie4
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And of course my little mentor I agree with you to sis...I'm doing more of that to track my macros better.xoxoxo:)
05 fev 18 por membro: maxie4
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Debbie I can be but honesty is honesty...lol Thank you sweetie that's a fantastic idea to incorporate in my plan and I'm going to use it. Honest injun :)
05 fev 18 por membro: maxie4
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Look at You, A post super bowl game surprise.
Very Good Indeed!
05 fev 18 por membro: murphthesurf
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05 fev 18 por membro: chesgreen
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Thank you Murph yep got the bull my the horns ..well at least today;)
05 fev 18 por membro: maxie4
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Sapphire really hanging out at keto connect ..just am loving that site...thank you sweetie;)
05 fev 18 por membro: maxie4
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Thanks Ches ...boy you sure are handsome in that pic you posted...SUPERMAN!!!;)
05 fev 18 por membro: maxie4
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GREAT JOB ON THE DROP !!!
05 fev 18 por membro: DO N OK
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Way to go Maxie4, Great job on your drop!
05 fev 18 por membro: RiverratJ
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Thank you DO N OK...I appreciate your support... but I'm still a little jealous of your location
Been trying to coax hubby to move back to Florida..we were not married when he lived there.. he lived off of the intracoastal in Palm Coast...trying to lure him back by attending the boat show in Cincy a few weeks ago beautiful boats.....he misses his boat...lol;)
05 fev 18 por membro: maxie4
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Draglist... thank you, I hope you and that great family of yours are settling in:)
05 fev 18 por membro: maxie4
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I floating down thw river with you Riverrat... and I didn't even hit a rock in the river last night..lol;)
05 fev 18 por membro: maxie4
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05 fev 18 por membro: murphthesurf
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Your the madadore murph ... so you should... my mentor;) ha ha ha....
05 fev 18 por membro: maxie4
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I have a extra 2 lbs this morning after eating all the food at a super bowl party , probably water weight from salty stuff....oh well, it was only one day and it will go away by tomorrow. I overloaded on carbs, which is not difficult to do with party food. However, getting bsck into ketosis will take a few days
05 fev 18 por membro: Lippybeth
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