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I am sore this morning but doing well. Ended up being a really exhausting day yesterday. We had a really wet hike up to the top of Wallace falls, and on the way back I decided to jog along an old railway trail. I then took the dogs out for a walk when I got home, look a bit of a break, and then cut and raked the lawn.
Today, I have a number of errands to run, and then we have some friends coming over for a BBQ this afternoon.
Be Happy!
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76,4 kg
Perdidos até agora: 62,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1953 kcal
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Líp: 110,14g | Prot: 167,02g | Carbs : 49,63g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Mission Carb, Butter Chicken, Pollo Asado, Baby Spinach, Extra Sharp Cheddar Cheese, Cucumber (with Peel). Jantar: sugar free jello, Bread Crumbs, Crab, Mushrooms, Buttermilk Ranch, Cucumber, Spring Mix, Andouille, Apples, Asparagus, Pork Chop. Snacks/Outros: Simply Lite Sugar Free Chocolate, Stringsters String Cheese, Breyers Carb. mais...
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2550 kcal
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Exercício:
Ir às Compras - 1 hora, Trabalho Doméstico - 5 horas, Descansar - 8 horas, Dormir - 10 horas. mais...
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A Perder 1,9 kg por Semana
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