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Could not be happier with my weight-loss yesterday. I cut my intermittent fasting and had a protein shake - low carb for breakfast. Measured my ketones at lunch and they where higher than they usually are. This means that I need to eat something to kickstart my metabolism. Also had heaps of green tea (Leaves from China).
I am beginning to really feel good and this diet thing is getting a lot easier and I now look forward to the diet. Got my scan Thursday morning will see how I go.
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133,4 kg
Perdidos até agora: 20,7 kg .
Ainda faltam: 46,4 kg .
Dieta cumprida: Razoavelmente Bem.
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795 kcal
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Líp: 24,59g | Prot: 131,49g | Carbs : 9,61g.
Pequeno Almoço: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Almoço: Nando's 1/4 Chicken. Jantar: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. Snacks/Outros: Roasted Broiled or Baked Chicken Wing (Skin Eaten). mais...
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3749 kcal
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Exercício:
Musculação - 30 minutos, Dormir - 8 horas, Descansar - 15 horas e 26 minutos, Caminhar (Lento) - 3/kph - 4 minutos. mais...
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A Perder 6,3 kg por Semana
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