|
I’ve been using this Greek cookbook for the last couple of weeks and it has not let me down as far as flavor and variety. I set my own portions but it gives me all the nutritional info per serving which is very useful. Tonight’s meal was a baked chicken casserole with carrots, shallots, celery and olives. YUM!
|
87,0 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1864 kcal
|
Líp: 79,05g | Prot: 157,77g | Carbs : 145,33g.
Pequeno Almoço: Epic Wild Boar with Uncured Bacon, Whole Foods Market Petite Belgian Waffle. Almoço: True Protein Whey Protein Concentrate, Green Smoothie, Lemon and Garlic Chicken. Jantar: Veggie Grill Red Cabbage Slaw, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast, Whole Foods Market Petite Belgian Waffle, Breakfast shake, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Truffle Caesar salad. mais...
|
A Ganhar 1,6 kg por Semana
|