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Slept well last night, Feeling great, meeting my goals happy to be on FS gives that extra bit of motivation and accountability that makes the difference. Will hit the gym a couple of times maybe today.
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133,5 kg
Perdidos até agora: 20,6 kg .
Ainda faltam: 46,5 kg .
Dieta cumprida: Razoavelmente Bem.
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891 kcal
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Líp: 23,76g | Prot: 153,35g | Carbs : 10,84g.
Pequeno Almoço: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Almoço: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Jantar: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Snacks/Outros: Beef Steak, Roasted Broiled or Baked Chicken Wing (Skin Eaten). mais...
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3752 kcal
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Exercício:
Musculação - 30 minutos, Dormir - 8 horas, Descansar - 15 horas e 26 minutos, Caminhar (Lento) - 3/kph - 4 minutos. mais...
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A Ganhar 0,7 kg por Semana
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