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having a bad day today. Failed my driving test and binged a lot 2000cals worth. now I'm disapointed with myself I burned around 1700 today at the gym and then binged. now just need to find the motivation to get back on track tomorrow. I'm hoping it won't be hard
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78,0 kg
Perdidos até agora: 27,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3033 kcal
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Líp: 105,43g | Prot: 116,12g | Carbs : 393,86g.
Pequeno Almoço: Six Star Whey Protein +, Apples, Rogers Porridge Oats. Almoço: Subway 6" Oven Roasted Chicken. Jantar: Lasagna, Red Onions, Fried Egg without Fat, McCain Straight Cut Fries. Snacks/Outros: Dairy Queen Skor Blizzard (Small), Quaker Crispy Minis Ketchup, Quaker Caramel Rice Cake, Whiskey, Tim Hortons Old Fashion Plain Timbit, Vita Vigor Multigrain Breadsticks, Nutella Hazelnut Spread, Tim Hortons Birthday Cake Timbit, Tim Hortons Chocolate Glazed Timbit. mais...
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3846 kcal
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Exercício:
HIIT - 20 minutos, Ginástica (Pesada, p.e. Flexões) - 30 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Musculação - 45 minutos, Elíptica - 1 hora, Dormir - 6 horas, Descansar - 14 horas e 5 minutos, Correr - 10/kph - 20 minutos. mais...
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A Ganhar 1,4 kg por Semana
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