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Had my scan today and results were very good.I could have wished for more weight loss but overall I am happy with the result. So here are the results during the last 27 day I have lost 8kg, The break down is (9.2kg Fat lost and 1.2kg gained of muscle) my water is slightly down from last weigh-in, and my visceral fat is still over 20 but will work on this. Last scan was on the 12 Jan 2018 at 07:03 and todays scan 8 Feb 2018 at 07:00 for consistency. I was a bit sceptical about the muscle gained however if I think of the Gym work I have put in and how different I am looking in front of the mirror I can believe that. So seems as if I did not do all the wrong things the last month and I can tell you there were days I doubted myself. I will be planning my next 30 days and plan to do better but will see as initial weight-loss is always easy but keeping it going is a task if things are not interesting and food is plain so will be digging up and copying recipes.
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133,4 kg
Perdidos até agora: 20,7 kg .
Ainda faltam: 46,4 kg .
Dieta cumprida: Razoavelmente Bem.
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612 kcal
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Líp: 6,71g | Prot: 123,96g | Carbs : 11,19g.
Pequeno Almoço: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Almoço: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Jantar: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. mais...
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3574 kcal
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Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 30 minutos, Dormir - 8 horas, Descansar - 15 horas e 26 minutos, Caminhar (Lento) - 3/kph - 4 minutos. mais...
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A Perder 0,7 kg por Semana
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