Jornal de bflegg, 08 fev 18

Weight holding steady and doing well -- although wasn't able to get out of the house in time today to hit the gym.

Be Happy!

82,5 kg Perdidos até agora: 56,3 kg .    Ainda faltam: 3,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1770 kcal

Líp: 111,27g | Prot: 155,21g | Carbs : 61,24g.   Pequeno Almoço: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Almoço: Seoul Kimchi, Bean Sprouts, Dried Whole Sesame Seeds, Green Leaf Lettuce, Carrots, Sesame Oil, Scrambled Egg (Whole, Cooked), Beef (Lean Only Eaten). Jantar: Cabbage, Keoki's Kalua Brand Pork. Snacks/Outros: Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. mais...