|
Staying on target with my push to be 65.something kgs by the 15. Today's question - given I'm going out to dinner tonight do I fast today and save my calories or just eat some very light meals??? Decisions, decisions...
|
66,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1943 kcal
|
Líp: 84,44g | Prot: 85,56g | Carbs : 149,59g.
Pequeno Almoço: Wishbone Apple Bircher Muesli. Almoço: Kiwi Fruit, Mister Donut Mister Donut donut (chocolate dipped with cream). Jantar: Greens, Deep Fried Potato French Fries (from Fresh), Butter Sauce, Mackenzie High country bread White bread, Steak, Red Table Wine, Butter, Champagne. Snacks/Outros: Tea with Milk. mais...
|
|
1972 kcal
|
Exercício:
Estar Sentado - 8 horas, Ginástica (Leve, p.e. Exercícios em Casa) - 45 minutos, Descansar - 7 horas e 15 minutos, Dormir - 8 horas. mais...
|
A Perder 1,1 kg por Semana
|