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Happy with weight-loss. I have found that after doing squats I always lose a kg so I am really going to concentrate on legs. I will be upping my fat-loss campaign by doing cardio (HIIT) every morning for 6 days a week with only one rest day to recover. Will see how I go.
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132,4 kg
Perdidos até agora: 21,7 kg .
Ainda faltam: 45,4 kg .
Dieta cumprida: Razoavelmente Bem.
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910 kcal
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Líp: 34,34g | Prot: 133,35g | Carbs : 11,46g.
Pequeno Almoço: Green Giant Hass Avocado, Beef Sausage, Beef Steak, Poached Egg, Bacon. Almoço: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Jantar: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. mais...
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3309 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 24 minutos, Caminhar (Lento) - 3/kph - 36 minutos. mais...
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A Perder 7 kg por Semana
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