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well...well...its time for me to get back on my shape again...since some of my pants get feel tight again heheheh...hatchaaaa...hatchaaaa...hatchaaa...fighting...u can do it...🙆🙌🏃💪
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60,2 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1322 kcal
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Líp: 66,14g | Prot: 112,62g | Carbs : 70,98g.
Pequeno Almoço: Baked or Fried Coated Chicken Breast with Skin, Indonesian Chicken Satay, Water, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Almoço: Chiki Rasa Ayam Snack Balls, Chicken Nuggets, Shihlin Shihlin Crispy Chicken. Snacks/Outros: Zee Multigrain Cereal Bar. mais...
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A Perder 7 kg por Semana
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