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well after 12 days averaging 1600 kcal i finally managed a scales loss. my near fast yesterday of 1000 kcal and an early morning weigh in also helped.
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86,7 kg
Perdidos até agora: 5,3 kg .
Ainda faltam: 14,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2606 kcal
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Líp: 114,80g | Prot: 150,41g | Carbs : 243,09g.
Pequeno Almoço: Brussels Sprouts (Frozen), Cathedral City Cheddar Cheese, Beef Steak (Lean Only Eaten), Marks & Spencer Ratatouille. Almoço: Crownfield Milled Linseed with Sunflower Seeds, Pumpkin Seeds, Goji Berries & Chia Seeds, Sun Grown Sweetened Dried Cranberries, Plain Yoghurt (Lowfat), Banana, USN Protein Shake. Jantar: Tesco Tinned Sliced Peaches in Juice, Lindt 85% Dark Chocolate, Mixed Nuts, Sainsbury's Thin & Crispy Margherita Pizza. mais...
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A Perder 0,1 kg por Semana
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