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Weighing in every Tuesday. I'm only recording a weight if I've maintained that weight for 3 days. I've recorded momentary drops in the past and it's too demotivating the a few weeks after.
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62,1 kg
Perdidos até agora: 8,9 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1471 kcal
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Líp: 31,95g | Prot: 55,15g | Carbs : 269,96g.
Pequeno Almoço: strawberries, banana, sugar, cheerios, fiber one honey squares, blueberries, milk. Almoço: fiber one bar, smart ones turkey. Jantar: kettle chips, lite white, applewood smoked ham, oscar mayer slow roasted turkey breast, light miracle whip, lettuce. Snacks/Outros: kettle potato chips, brown sugar, cream cheese. mais...
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2205 kcal
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Exercício:
Conduzir - 1 hora, Caminhar (Lento) - 3/kph - 2 horas, em Pé - 8 horas, Descansar - 5 horas, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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