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I have been exercising and eating pretty well and I still gained a pound. Part of the problem is that I have not been eating too much during the day and then filling up my dance card with late night calories. I just have to keep doing all the good things I have been doing and things will turn around.
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72,6 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2565 kcal
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Líp: 83,36g | Prot: 74,13g | Carbs : 226,71g.
Pequeno Almoço: coffee. Almoço: ruffles potato chips, chicken and sausage soup. Jantar: pulled pork sandwich. Snacks/Outros: pillsbury sugar cookies, samuel adams. mais...
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2229 kcal
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Exercício:
Estar Sentado - 7 horas e 30 minutos, Caminhar (Lento) - 3/kph - 10 minutos, Caminhar (Rápido) - 6,5/kph - 5 minutos, Ir às Compras - 1 hora e 30 minutos, Conduzir - 1 hora, Dormir - 8 horas, Descansar - 5 horas e 45 minutos. mais...
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A Ganhar 0,4 kg por Semana
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