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not entirely sure how. I have eaten some naughty meals but not too exessives. not much sleep doesn't help. back to be trying to eat good balanced diet :( hate my scales
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85,8 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1459 kcal
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Líp: 36,97g | Prot: 106,62g | Carbs : 162,99g.
Pequeno Almoço: Egg, The Laughing Cow Light Cheese Triangle, Roberts Bakery Thick White Bread, Branston Baked Beans. Almoço: Lettuce Salad with Assorted Vegetables, Slimming World Smoky Barbecue Chicken. Jantar: Sainsbury's Mixed Vegetables, Iceland 2 Salmon Portions with Lemon & Pepper, Blue Dragon Medium Egg Noodles. Snacks/Outros: Twix Ice Cream, Apples. mais...
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A Ganhar 2,5 kg por Semana
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 Comentários
Hormones, water retention, sluggish gut. All things that can contribute. Plan next week in your diary here and see how it goes. All the best!
10 fev 18 por membro: Phooka
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thanks I do feel like I've had a bug loads of pain and bloating some days look 6 months pregnant. extra hungry then feeling sick. hope passes. food shop done yesterday will help with next week to stay on track thank you so much for reply
10 fev 18 por membro: annmarie1987
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AM it can happen, especially if your body has it in for you because you're dieting. Mine was very contrary at the beginning and had snide digs at me too. Think Phooks has it right though, some weeks it can just be a conflagration of stuff. Next week will be better.
10 fev 18 por membro: StrangeTrout
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if you tracked all your consumption then you stepped up and succeeded regardless of scales.
10 fev 18 por membro: learnfromgirls
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Histórico de Peso de annmarie1987
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