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after 2 hr workout, prior to run
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62,3 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2202 kcal
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Líp: 75,54g | Prot: 84,94g | Carbs : 310,01g.
Pequeno Almoço: Baby Spinach, Egg, Egg White, Turkey Bacon, Splenda No Calorie Sweetener Packets, Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Great Value Raisins, Water, Fastco Quick Oats. Almoço: Lemon, Water, El Viajero White Mexican Dipping Original Cheese, Grilled Chicken, Spanish Rice, Medium Salsa, Steamed Mixed Vegetables (Frozen). Jantar: Papa Murphy's Pizza S'mores Dessert Pizza, Culver's Wild Cherry Pepsi, Culver's Crinkle Cut Fries (Regular), Culver's Cheese ButterBurger (Single). Snacks/Outros: Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water, Natural Almonds, Sweetener (Packet), Coffee, Beyond Raw Ravage - Fruit Punch, Water. mais...
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3018 kcal
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Exercício:
Correr (Jogging) - 8/kph - 1 hora e 39 minutos, Musculação - 1 hora, Abdominais - 10 minutos, Cross Training - 30 minutos, Descansar - 14 horas e 41 minutos, Dormir - 6 horas. mais...
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A Ganhar 4,4 kg por Semana
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