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I waited all week to record this weigh in because I didn't want to see the number... But here it is in black and white, so I have to deal with it and work ON it!
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113,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 34,4 kg .
Dieta cumprida: Razoavelmente Bem.
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975 kcal
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Líp: 28,98g | Prot: 40,37g | Carbs : 142,94g.
Pequeno Almoço: Honey, Tazo Zen Green Tea, Granny Smith Apples, Oatmeal. Almoço: Quinoa (Cooked), Kraft Raspberry Vinaigrette Salad Dressing, Whole Foods Market Unsweetened Dried Cranberries, Cooked Mushrooms (Fat Added in Cooking), Brussels Sprouts. Jantar: Simply 7 Quinoa Chips, Meijer Seeded Hamburger Buns, Great Value All Natural Spicy Brown Mustard, Alfalfa Sprouts, Avocados, Veggie Burgers. mais...
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A Ganhar 0,1 kg por Semana
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