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Holding steady and doing well. Busy day at work yesterday, but I am dealing with the stress. Rain again today so I am not going to bike in. I know it is an excuse – but I have no shame about being a fair weather biker. I am going to stick at 30NC for just a bit longer – I will add another 10 – but just want to make sure my weight is holding steady first.
Be Happy!
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76,8 kg
Perdidos até agora: 62,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1741 kcal
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Líp: 96,11g | Prot: 169,21g | Carbs : 74,93g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Zucchini, Mustard, Blueberries, Cauliflower, Broccoli, New York Strip. Jantar: Carbmaster Pear, Andouille, Asparagus, Apples, Cottage Cheese, Pork Chop. Snacks/Outros: Almonds, Simply Lite Sugar Free Chocolate, Stringsters String Cheese, Chocolate Peanut Butter. mais...
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peso estável
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