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GF b day party yesterday, I need to guesstimate yesterday's meals, but there was plenty of processed foods 😕.
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88,8 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 14,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1681 kcal
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Líp: 24,33g | Prot: 51,79g | Carbs : 284,86g.
Pequeno Almoço: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Flaxseed Seeds, First Street Chopped Kale, Wawona Festival Blend Mixed Fruit. Almoço: Whole Foods Market Vegan Apple Pie. Jantar: Trader Joe's Korean Style BBQ Sauce, WestSoy Seitan, Bull's-Eye Everyday Honey BBQ Sauce, Broccoli, Sun Vista Pinto Beans (No Salt Added), Sweet Potato. Snacks/Outros: Cocoa Powder (Unsweetened), Bananas, Soybeans (Mature Seeds, Steamed, Cooked). mais...
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A Ganhar 5,7 kg por Semana
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