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It is amazing to finally see the scale move albeit a small victory and I'm prepared if it goes back up next week, but at least I'm not at a standstill and I will post the numbers whatever they may be #accountibility!
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113,4 kg
Perdidos até agora: 0,0 kg .
Ainda faltam: 34,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1873 kcal
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Líp: 77,86g | Prot: 83,39g | Carbs : 219,81g.
Pequeno Almoço: Nature's Bounty Complete Protein & Vitamin Shake Mix, Silk Pure Almond Milk - Vanilla, Flaxseed Seeds, Bananas, Vanilla Yogurt (Lowfat), Frozen Blueberries. Almoço: Great Value All Natural Spicy Brown Mustard, Simply 7 Quinoa Chips, Veggie Burgers, Meijer Seeded Hamburger Buns, Avocados, Alfalfa Sprouts. Jantar: Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Herdez Salsa Verde, Lightlife Foods Organic Tempeh - Three Grain, Avocados, Corn, Black Beans (Canned), Great Value Romaine Lettuce, Brown Rice. Snacks/Outros: Peanut Butter, General Mills Multi Grain Cheerios, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Starbucks Veranda Blend Blonde. mais...
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4011 kcal
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Exercício:
Trabalho Doméstico - 3 horas, Descansar - 4 horas e 30 minutos, Dormir - 8 horas, Trabalho de Escritório - 8 horas, Caminhar (Rápido) - 6,5/kph - 30 minutos. mais...
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A Perder 1,6 kg por Semana
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