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Intermittent fasting with Keto coffee for breakfast and a carb free dinner have helped me drop almost a kilo in 4 days (with one whole, naughty cheat day). Hopefully hit my weight goal in the next 10 days. Can’t wait to start eating carbs (in moderation) again! Mmmmm chips!
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87,7 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1348 kcal
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Líp: 107,23g | Prot: 85,33g | Carbs : 11,22g.
Pequeno Almoço: Bulletproof Coffee. Jantar: Broccoli , Asparagus, Green Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Olive Oil, Chicken Meat and Skin (Roasted, Cooked) . mais...
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A Perder 1,4 kg por Semana
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