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carbs= not good..., protein= very good.. have been working on this for 2 weeks and so far so good., just need an occasional kick in the rear to keep me going in the right direction.
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74,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Não Aplicável .
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1458 kcal
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Líp: 68,65g | Prot: 72,05g | Carbs : 136,76g.
Pequeno Almoço: Deli Turkey or Chicken Breast Meat, Arnold Double Fiber 100% Whole Wheat Bread, Boiled Egg, International Delight Reese's Coffee Creamer, Coffee-Mate Original Powder Creamer, Sugar, Coffee. Almoço: Italian Salad Dressing, Calavo Avocado, Nabisco Triscuit Crackers Original, Chicken Thigh. Jantar: Mashed Potato made with Water (from Dry), Meat Loaf, McCormick Brown Gravy Mix. Snacks/Outros: Quaker Rice Cakes - Chocolate Crunch. mais...
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1931 kcal
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Exercício:
Lavar Loiça - 17 minutos, Descansar - 23 horas e 43 minutos. mais...
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