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I haven’t cheated at all but scale has gone up last 2 days by a little. Overall loss for the week if 2.4lbs so I can’t complain. For my psychological sanity I hope the scale drops again soon🙂
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66,7 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1255 kcal
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Líp: 95,60g | Prot: 59,74g | Carbs : 47,88g.
Pequeno Almoço: Pacific Organic Bone Broth Chicken, Morton Lite Salt Mixture. Almoço: Boiled Egg, Raspberry avocado smoothie. Jantar: Tuscan garlic chicken. Snacks/Outros: NoSalt Nosalt, Kroger Heavy Whipping Cream, Chocolate PB fat bomb, Driscoll's Blackberries, Chocolate PB fat bomb. mais...
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1914 kcal
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Exercício:
Elíptica - 30 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
I notice fluctuations and small gains throughout the month, either water weight or hormonal changes for me... so keep on going, you'll drop soon!!!
12 fev 18 por membro: mamamc7
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I'm right there with you. You got this, just stay strong and the drop will happen.
12 fev 18 por membro: Peasy3
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I'm with you as well. I am starting my 16:8 IF again today along with the keto. I seemed to really lose a lot more when doing this. It worked for well for me. Just keep on keepin on and you will get there!
13 fev 18 por membro: angeliaanderson31
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Ahhhh just something you ate that your sensitive to... sodium perhaps... heck I eat ham and mine will jump up 2 lbs ...drink water its way back down...measuring tape sweetheart and keep your sanity my measurements don't go up ...stupid scale does though...your doing a great job anyway..:)
13 fev 18 por membro: maxie4
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Histórico de Peso de momma6224
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