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Ugg. Been out sick with Pneumonia last week and over the weekend. Haven't been to the gym, which I'm gonna have to take my time getting back into so I don't relapse. Just did some hand weights for about 20 minutes just to keep going. The antibiotics made me a little more hungry than normal, but still under 200 lbs.
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90,3 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 31,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1379 kcal
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Líp: 47,67g | Prot: 73,18g | Carbs : 140,08g.
Pequeno Almoço: Dannon Light & Fit Greek - Blackberry, Fuji Apples. Almoço: Trader Joe's Fresh Salsa - Mild, Mission Restaurant Style Tortilla Chips, Fresh & Easy Shrimp Ceviche Salsa Fresca, Mission Avocado. Jantar: Baked or Broiled Oysters, GreenLine Red Potatoes, Great Value Corn on The Cob, Crayfish (Crawfish), Cooked Mussels, Wegmans Cooked Shrimp. Snacks/Outros: Lagunitas Lagunitas IPA. mais...
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A Ganhar 0,5 kg por Semana
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 Comentários
If it helps... keep in mind that all the extra fluids you may have taken in during your illness are still in you (you'll have to sweat them out). At the point you are cleared to resume normal activities, it may behoove you to drink only when you're (actually) thirsty, versus gorging yourself on water. Hope that helps - it helped me (please check out my Diet Calendar, Weight History and Activity Logs).
13 fev 18 por membro: From371to184
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hope U get to feeling better.
13 fev 18 por membro: marshakanady
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Thanks all. Feeling a lot better. Just going slow but sure. I'm walking on my breaks at least to maintain some. For sure next week back to the gym to make sure all the sickness is outta me. Looking forward to getting back into the routine.
13 fev 18 por membro: Kegs2116
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Histórico de Peso de Kegs2116
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