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So, two days on this "Run for Abs" diet & I'm down 1/2 lb. I admit, that's a little disappointing, but as I just said to someone else, give it time. Besides, weight loss is one of three goals; I also want to run faster & lose some body fat. If I only lose 4 lbs but lower the body fat by 2%, that will be worth it! Speaking of running, I'm to do interval runs tonight, and my legs are still sore from Sunday's workout - ouch! I also am patting myself on the back because yesterday I got an email that a co-worker brought his famous home-baked cookies. I deleted the email and actually DIDN'T get one, which I think is a first! Yay me! <smiley face!>
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66,2 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,8 kg por Semana
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