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Down a bit and doing well. Went to REI last night to start shopping for the supplies I will need to hike the Wonderland trail. I have got a long list of supplies I need to get – some sooner than later so I can start hiking with them on the weekend to prepare (e.g. backpack and new hiking shoes/socks). Work is going well but is busy – going to be a stressful week.
Be Happy!
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76,4 kg
Perdidos até agora: 62,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1772 kcal
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Líp: 95,44g | Prot: 171,15g | Carbs : 70,41g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Cottage Cheese, Red Kidney Beans, Blueberries, Organic Spring Mix, Ranch Dressing, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Jantar: Cucumber, Spring Mix, Carb Smart Almond, Andouille, Apples, Cottage Cheese, Pork Chop. Snacks/Outros: Chocolate Peanut Butter, Stringsters String Cheese. mais...
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2829 kcal
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Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Perder 3,2 kg por Semana
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