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Diet going perfect, I need to sort out my sleeping discipline which is responsible for all the extra weight I have failed to loose through waking up late and being too tired to attend morning gym classes. I guess Rome was not built in a day, I am learning as each day goes by and by the end of this weekend I am aiming to have a solid life plan as that will affect diet and exercise.
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131 kg
Perdidos até agora: 23,1 kg .
Ainda faltam: 44 kg .
Dieta cumprida: Razoavelmente Bem.
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883 kcal
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Líp: 18,69g | Prot: 164,11g | Carbs : 13,39g.
Pequeno Almoço: Isopure Isopure Zero Carb Protein Drink. Almoço: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Jantar: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Professional Whey Micellar Casein MPI, Cooked Kale (from Fresh, Fat Added in Cooking), Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. mais...
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3991 kcal
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Exercício:
Musculação - 30 minutos, Exercícios de Manutenção (Health Club ou Ginásio) - 30 minutos, Dormir - 8 horas, Descansar - 14 horas e 56 minutos, Caminhar (Lento) - 3/kph - 4 minutos. mais...
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A Perder 2,1 kg por Semana
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