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I'm more excited to be out of the 180s than I was to be out of the 200s! And official weigh in on Monday morning, so maybe less. But omg I've definitely never ever been this light in my adult life.
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81,6 kg
Perdidos até agora: 30,0 kg .
Ainda faltam: 11,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1562 kcal
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Líp: 45,25g | Prot: 148,69g | Carbs : 161,10g.
Pequeno Almoço: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Egg White. Almoço: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Spinach, Tomatoes, Duke's Light Mayonnaise, Libby's Sweet Peas. Jantar: Great Value Broccoli Florets, Salmon. Snacks/Outros: Bell Plantation PB2 Powdered Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Yogurt Covered Almonds, Oreo Sandwich Cookies - 100 Calorie Snack Packs, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Oh Yeah! One - Lemon Cake, Bananas. mais...
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2209 kcal
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Exercício:
Cross Training - 26 minutos, Descansar - 15 horas e 34 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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 Comentários
Awesome happy feeling wtg!
15 fev 18 por membro: 8Patty
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15 fev 18 por membro: Maine coon
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15 fev 18 por membro: mamamc7
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I just read through your past posts and saw your progression photos. The change is amazing and you are doing fantastic. Congratulations!!! I'm so happy for you!!
15 fev 18 por membro: Klynn82
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15 fev 18 por membro: shortysmalls
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15 fev 18 por membro: keriannlewis
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so happy for you! way to go!!!
15 fev 18 por membro: kmking40
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15 fev 18 por membro: 2018lorig
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that's so amazing! great job! so inspiring <3
15 fev 18 por membro: Sharons Victory
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Seriously great!! I just stated my journey, and I’m so excited to see so many success stories!! 🤗
15 fev 18 por membro: aleshadwyer
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Awesome! Me too I’m close to out of the 180’s
15 fev 18 por membro: bebesbaby
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that is awesome. Good for you. Keep up the great job.
15 fev 18 por membro: Mamabearr
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Congrats. I miss those milestones.
15 fev 18 por membro: jsagen
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I am eager to get out of the 200’s..... so I know how you feel! Congrats on your accomplishments so far:)
15 fev 18 por membro: Mesewblessed77
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Very cool, that is wonderful.
15 fev 18 por membro: patsypureheart
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Great Job! Getting out of the 300s was more depressing than anything else a couple of months ago for me Haha! But almost to mid 200s on my way just like you! keep going!
16 fev 18 por membro: Chef Martin
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Nicely done Sid, super happy for you!! You are doing so well, slowly but surely changing your body composition and health through a great combination of diet and activity...well done!!
18 fev 18 por membro: Steven Lloyd
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Histórico de Peso de sydvicious9127
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