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Honestly, i am really proud of myself 😊. At last, i entered the 70 kg zone 👑🥂🍻🎆🎊🎉. I should keep on this way. The target is not to far...
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78,7 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1628 kcal
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Líp: 58,21g | Prot: 47,84g | Carbs : 242,11g.
Pequeno Almoço: Black Tea, Whole Wheat Bread, Chicken Noodle Soup. Almoço: Tomato Sauce, Chicken Nuggets, Cooked Rice. Jantar: Vegetable Oil, Garlic, Baked Egg, Cooked Tomatoes, Cooked Eggplant, 100% Whole Wheat Bread. Snacks/Outros: Snack Cracker, Coffee (Brewed From Grounds), Hard Candy, Apple, Orange, Raisin Bran, Black Tea. mais...
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2082 kcal
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Exercício:
Assistir TV - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 1,5 kg por Semana
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