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😁😜🍀 getting there. at this rate, as long as I can keep it up, I'll be at my long term goal of 140 in time for June
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73,5 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1192 kcal
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Líp: 36,08g | Prot: 30,18g | Carbs : 189,35g.
Pequeno Almoço: Bacon, Deli Turkey or Chicken Breast Meat, Cream Cheese, Arnold Double Fiber 100% Whole Wheat Bread, Baileys Coffee Creamer - Hazelnut, Coffee-Mate Original Powder Creamer, Sugar, Coffee. Jantar: Pork Fried Rice, Annie Chun's Chinese Chicken Noodle Soup. Snacks/Outros: Trader Joe's Sesame Sticks, Tropicana Ruby Red Grapefruit Juice (Bottle). mais...
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A Perder 5,1 kg por Semana
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