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I do fine up until about 4pm when I feel out-of-control ravenous. Yesterday I ate some gruyere and fresh cherries to get over that feeling. It helped. Then we had some chicken teriyaki stir fry with rice from sekisui. I ate only a part of the order. Meeting mom for lunch there today, so I'll have chirashi bowl. When I get back, it's time to start packing up little things.
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75,6 kg
Perdidos até agora: 20,6 kg .
Ainda faltam: 7,5 kg .
Dieta cumprida: Razoavelmente Bem.
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324 kcal
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Líp: 7,42g | Prot: 9,93g | Carbs : 59,22g.
Pequeno Almoço: cherries, cranberry green tea, apple, whole foods granola, Quick Oatmeal (1 or 3 Minutes). mais...
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A Perder 0,6 kg por Semana
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