|
Down a bit more today. Will move up to 40NC/day shortly. I spent a bunch of time last night researching and creating a plan for eating a sandwich this weekend :-). I realize that sounds kind of sad – but it has been almost a year since I have been able to have one as part of a normal meal. But Oroweat makes ‘Sandwich Thins’ that are 100 calories and only 15NC. Now that I can eat 40NC/day this is totally doable – but I think it is best to avoid at night so I will need to wait for the weekend to make it happen.
Be Happy!
|
76,0 kg
Perdidos até agora: 62,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1784 kcal
|
Líp: 99,15g | Prot: 170,37g | Carbs : 70,34g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Spinach, Red Kidney Beans, mushrooms, Cucumber (Peeled), Blueberries, Ranch Dressing, Parmesan Cheese, Hard-Boiled Egg, Cottage Cheese, Chicken Breast (Skin Not Eaten), Bacon. Jantar: Coconut Milk, Blue Diamond Smokehouse Almonds, Chicken Breast (Skin Not Eaten), Bamboo Shoots, Cabbage, Broccoli. Snacks/Outros: Pizza Sauce, Mozzarella, Chocolate Peanut Butter, Stringsters String Cheese. mais...
|
A Perder 2,5 kg por Semana
|