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Ran another 30 mins last night using a Black Diamond Icon headlamp I bought, pretty neat, I'm a sucker for gadgets. Sustaining my ketosis and am now supplementing with L-Glutamine, Taurine, Kre-Alkalyn, 2mg Nicotine Lozenges and Caffeine capped at 500mgs a day. Amount of caffeine should be considered based on your weight and specific sensitivities though and avoided 6 hours before sleep as to not trigger insomnia.
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136,9 kg
Perdidos até agora: 12,8 kg .
Ainda faltam: 71,1 kg .
Dieta cumprida: Razoavelmente Bem.
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940 kcal
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Líp: 76,50g | Prot: 57,00g | Carbs : 4,60g.
Pequeno Almoço: Bubba Burger Original Burger, Sargento Ultra Thin Swiss Cheese, Vlasic Kosher Dill Gherkins, Andy Boy Romaine Lettuce. mais...
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A Perder 5,1 kg por Semana
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